Who wants a fantastic healthy gut and smooth as a silk digestive system? Everyone I believe! And that’s the reason that we keep scouting for things to eat which would augment our metabolism. I am pretty sure we all know that the ‘best actor’ for a happy gut goes to probiotics, beneficial bacteria, ...
8 Foods That Make You Poop
I know many of us are suffering from this right now but somehow we avoid talking about it, yes, I’m referring to constipation and poor gut health. Why don’t we talk a bit about it? It’s not a very glamorous thing to talk on, I agree. But hello, if your morning starts with 30 minutes of grunting and ...
How To Stop Binge Eating Out of Boredom
You know what, a few minutes back I was standing in front of the refrigerator, door open wide and me with a spoon in my hand trying to narrow down my next food-prey to pounce on. Then a realization dawned on me, and I was like, what am I doing? Do I at all want to go out of the door when the ...
Shelf-Stable Ingredients to Have On Hand This Week to Bake Virtually Anything
Baking is cathartic for me, an outlet for my stress, anxiety, loneliness, and a delectable spout for my latent creativity. Baking, for me, mostly results in having home-made goodness at my disposal when I'm on a hunt for feeding my boredom. Ok, one disclaimer here, binge-eating out of ...
25 Healthy Breakfast Meal Prep Ideas For Busy Mornings
Chia Pudding Cranberry Orange Mini Muffins Overnight Oats Breakfast Loaf Baked Oatmeal Cups Veggie Packed Freezer-Friendly Breakfast Burritos Chocolate Peanut Butter No-Bake Energy Bites Banana Oatmeal Breakfast Bars Oatmeal Apple Cake ...
Foods That Should Never Be In The Refrigerator
For some mysterious reason, my fridge used to be so full that it always seemed as if a movie just got over and everyone was in a hurry to get out of the theatre! In this case, the location is my fridge and the audience is my grocery! I know like me there are many of my tribe, who instantly feel like ...