Ok, tell me this. In the last one week, how many times did you stop, look and love yourself? I am not sure if you did it at all. True that, for most of us especially women. I could literally see hands going up in consent there! The biggest fallacy about self-care is most of us think ...
WELLNESS
Why You Should Drink Green Tea Every Day and How to Add it to Your Morning Routine
You know what I call my morning green tea, Muscular Green! Why such a weird name? Totally justified question! It’s because this green cup packs a heavy punch of health in its every sip. How much have you heard about the nutritional properties of green tea? A zillion time, right? But some of us still ...
The Best Detox Foods
What could be a more apt time to write about detox food than this post-cheer season? After all, we are all guilty as charged for eating all that we were offered during the Christmas celebration and god, how yummy everything was! But now it's time for some rehab for the body. A much-needed rest to ...
Beginners Guide To KETO
KETO is probably the most talked-about diet these days and by now we can safely presume that it's not a fad and is here to stay. This high-fat, low-carb and moderate-protein diet which brings our body to a metabolic state called Ketosis has found quite a few endorsements from the research ...
How To Treat Seasonal Affective Disorder
Seasonal Affective Disorder, is SAD {we would refer it that way} and its actually what the acronym says, being Sad. And very rationally this type of disorder cum depression appears around wintery months. The shorter days, dark overcast skies, chilly winds and reduced interactions all are guilty as ...
Simple Home Remedies For Cold and Flu Season
The common cold is what the name suggests, very very common. How many times have you heard before about drinking ginger and honey tea and wrapping yourself up in a warm comfy blanket when you are in the middle of wiping your runny nose and sneezing? A lot many times, I am sure! I know I know, common ...