Are you one of those who have a great metabolism, can digest almost whatever you stuff your mouth with and could mostly boast of a flat tummy? I am jealous of you! Well, I am the one who usually gets up in the morning with a heaviness in my tummy. Sometimes when I am super hungry and shove whatever ...
WELLNESS
10 HEALTHY HABITS TO KEEP WHEN THE WEATHER GETS COLD
I feel the nip in the air, the roads are strewn with fallen dried leaves and the cold weather clothes, comfy wooly slippers are filling in the racks at the mall near my house! Well, if you happen to live in areas that experience milder winters, you are lucky but if you are in terrible winter ...
The Busy Girl’s Guide To Vitamins and Supplements
Ladies, stop!! I know you are busy, after all, you squeezed in office work, house chores, gym schedule, grocery shopping everything one after another. But what about your required vitamin intake for today? Ok so we know that to sustain our bodies we need a certain amount of vitamin intake each day ...
8 Tips to Help Boost a Slow Metabolism
8 Tips to Help Boost a Slow Metabolism Overview: What is Metabolism? In layman terms, the number of calories that the body burns to get through the day doing the regular organ functions, physical activities and breaking down and digesting whatever we eat. Now if your body burns more calories, you ...
Beginners Guide To Meal Prep
What is Meal Prepping? You would really want to eat the right kind of food when you get back home from work or at work. For that, you need to prepare ahead either part of this or the whole food itself. It could be 2-3 different types of lunch menus prepared, packed, labeled and put in the ...
How To Pack For a Healthy Picnic
Even though the summer is almost over its never too late to make the most of this warm-weather. It could be anywhere, in your backyard, the nearby park or a state park. Tell me what comes to your mind when we say picnic?? Those white sheets spread out on lush green grass and you sitting merrily ...