Ladies, stop!! I know you are busy, after all, you squeezed in office work, house chores, gym schedule, grocery shopping everything one after another. But what about your required vitamin intake for today? Ok so we know that to sustain our bodies we need a certain amount of vitamin intake each day and the requirement could be satisfied by smart and healthy food choices. But sometimes we get too tied up and popping in or drinking up a small portion of a supplement works the magic for us, true right? Many studies indicate that women tend to get engrossed in their busy life a bit too much and sideline health requirements. Vitamin A for tissue development, great eyesight and skin, B for maintaining the proper functioning of the nervous system, boosting immunity, lowering risk of cardiovascular issues, great metabolism and many more, C for repairing the body tissues, D for bone health, yes we kind of know all this stuff! But what we do not know much about, is, even if we cannot make the food choice which we should have, we can still take in the required vitamins via some smart supplements on the go and plug the gaps in your diet. But, of course, the right kind of food is irreplaceable.
Are you still asking why take vitamin supplements? Because it helps boost your immunity, it’s good for your heart health, helps get that makeup-free glow you have been yearning for and it is good for your pretty eyes too, lady! And oh, did I mention that it helps you to ward off an ominous disease like cancer? Well, read this research work if you want to know more about this.
I think it’s about time that we sit together and talk a bit about a little help that we as women can get from these little wonders {read: supplements} and make our sailing a bit smoother. We conquer everything, work, home, kids, food, now come on ladies, buckle up we need to take care of ourselves and give us the much required ‘caring for self’ process.
Good to Glow
Ok, so this little miracle in a bottle has 5 out of 5 ratings on Amazon. Need I say more? Ok, a little bit. This puny bottle has Vitamin C & E, collagen, and ashwagandha, everything you would ever need for that flawless skin. Stick to it loyally and it will give you back results.
Moon Juice SuperYou
This product actually has a super combination of strong herbs that have been clinically proven to reduce stress with its effect on the mind and the body over time. And a bonus, it’s vegan, gluten-free and has zero sugar. The super ingredients Amla, Rhodiola, Shatavari, and Ashwagandha come together to control your cortisol levels. So that means getting less agitated when you are already running late to work and get stuck in that serpentine traffic line or even worse a flat tire. Slowly getting to that calm and composed self. Try this, it’s worth a shot to get to that super you!
Sakara Daily Probiotic Blend
With 4.9 out of 5 stars on Amazon, this comprehensive probiotic blend could be your one-stop-solution for daily digestion, bloat-free tummy, hormone-balancer, and great skin. I would definitely suggest adding this as part of your overall wellness regime. The bonus with this, you do not need to refrigerate this, so no excuses now to miss your probiotic if you are traveling!
HUM Nutrition Hair Sweet Hair Gummies
Want a sweet berry-flavored gummy that accentuates your hair growth and helps you get that glowing skin, yes, please! For years I have searched for a supplement that will give me biotin and folic acid together at one go, but alas, I ended up with biotin only supplements and had to search for a folic acid multivitamin. But not anymore, HUM Nutrition has this powered packed supplement which is also vegan, vegetarian, and also free from any preservatives. Longing for great texture hair, try this, please!
Sovereign Silver Bio-Active Silver Hydrosol for Immune Support
The name says it all here. In Sovereign Silver the ingredient really runs supreme, considering the fact that it’s almost 99% silver and the rest is purified water. It’s a great additional immune system boosting support that you can give to your body. Just keep in mind the dosage, mostly 1 teaspoon should be enough, but up to 7 teaspoons a day is allowed, in case you need an extra push. Take it if you want to ease out that flu season whimpering, or a sore throat, or that nagging nighttime cough.
Olly Active Immunity + Elderberry Gummy Vitamins
See Elderberry has been for ages known for its antioxidants and medicinal properties which helps cure a cold & cough and also prep up our immune system. Now, this pretty looking bottle brings in a heavy dose of immunity booster with Active Immunity + Elderberry loaded with Zinc, Vitamin C, and Echinacea, which is all you need. To stop this, it’s free of gluten or any artificial preservatives. Great!
Propolis Throat Spray
It happens with me pretty often, now even more than the flu season is around the corner, I wake up with an itchy throat and have this tingling sensation all day long. Not a good feeling, really! This little spray comes in handy. Firstly, it’s sweet and honey-like taste leaves you wondering if you are even taking a supplement. But don’t let that fool you because this throat spray packs a heavy punch on all those seasonal changes and ticklish throat and runny noses. Use this regularly to see its effect on dry cough, weather change allergies, and sore throat issues.
Natural Vitality Calm
It usually happens that we run low on our magnesium intake through whatever we eat, so this product could be your go-to source for magnesium. I know a few ladies who usually mix a teaspoon with the tea before going to bed and gave a thumbs-up to this for reducing stress and calming them down. I can’t get a better name for the product, I must say!
So, these were the products high on my list which covers immunity, skin, hair, digestion, and overall health. Do you have some go-to products as well, must have some, right? Add on to this list, would love to hear from you guys!